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Friday's weight. I forgot to record on Friday
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220.5 lb
Lost so far: 104.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1430 kcal
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Fat: 81.32g | Prot: 163.26g | Carb: 0.00g.
Breakfast: Chicken Meat and Skin (Roasted, Cooked), Nescafe Classic. Lunch: Chicken Meat and Skin (Roasted, Cooked). more...
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losing 0.9 lb a week
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 Comments
nice one Siphokazimsiza - hope you had a lovely weekend:-)
30 May 17 by member: Roni321
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