Weigh In record (no journal entry) for 05 March 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 March 2012:
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1378 kcal
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Fat: 29.48g | Prot: 84.40g | Carb: 213.57g.
Breakfast: Bananas, = 2/3 c chocolate soy milk, = 1 T ground flax seed, = sm box Kellogs Smart Start Strong Heart Maple Brown Sugar. Lunch: = caulif leaves/scraps, broc & gr ppr strips, = 1/3c crumbled feta (plain), = 3/4c whole grain corkscrew pasta . Dinner: of raw vegs (1 stalk celery, 1/2 cucumber) , 1 slice whole wheat bread, = lemon wedge, = 2T cocktail sauce, = 4oz froz shrimp (8, 26/30 ct) boiled & chilled. Snacks/Other: = 8oz Bloody Mary Mix, tomato, sliced, = 1 slice 2% Kroger reduced fat swiss cheese, = 2oz pkg deli turkey breast slices, 1 slice whole wheat bread. more...
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