Weigh In record (no journal entry) for 29 May 2017
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205.9 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1657 kcal
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Fat: 138.88g | Prot: 77.23g | Carb: 30.00g.
Breakfast: Ev Yapımı Yoğurt, Rafadan Yumurta, Çerezya Çiğ Fındık, Sızma Zeytinyağı, Beyaz Peynir, Marul. Dinner: Ev Yapımı Yoğurt, Beyaz Peynir. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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4335 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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