ChrisTheCaper's Journal, 05 March 2012

254.2 lb Lost so far: 19.8 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 45.13g | Prot: 120.15g | Carb: 239.48g.   Breakfast: XL Coffee - 1 Cream 1 Sugar, Lactose Free Skim Milk, All-Bran Original. Lunch: Healthy Request- Tuscan Minestrone, Chunk Light Tuna in Water. Dinner: Essentials Fibre, Chicken Breast (Skin Not Eaten), 1 Minute Whole Grain Brown Rice. Snacks/Other: Tangerines (Mandarin Oranges), Tomatoes, Cucumber (Peeled), Blueberries, Almonds, Oikos Fat Free Cerry, Mini Babybel Original. more...

3682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Standing - 1 hour and 15 minutes, Shoveling - 15 minutes, Driving - 2 hours and 55 minutes, Sitting - 6 hours, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...