Weigh In record (no journal entry) for 05 March 2012
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305.4 lb
Lost so far: 58.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1972 kcal
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Fat: 130.56g | Prot: 166.95g | Carb: 36.83g.
Breakfast: Mozzarella Cheese (Nonfat), Hot Lean Turkey Sausage, Unsalted Butter Stick, Fried Egg. Lunch: American Cheese, Grilled Chicken Fillet, BLT Cobb Salad. Dinner: Hot Lean Turkey Sausage, broccoli, Garlic , Olive Oil . Snacks/Other: Sharp Cheddar Cheese, Daybreak Wild Berry Shake. more...
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losing 1.3 lb a week
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