Weigh In record (no journal entry) for 05 March 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2043 kcal
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Fat: 119.89g | Prot: 72.60g | Carb: 184.77g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow. Lunch: Cottage Cheese, Ranch Salad Dressing (Reduced Fat), Minced Ham, Chunk Pineapple in Pineapple Juice, Original Club Crackers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Jr. Breakfast Burrito, Tots (Value Size). Snacks/Other: Tic Tac, V-REESES HEART BOX. more...
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losing 3.5 lb a week
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