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Bad weekend, There was a lot of salt in the dinners both nights. A lot of fat and carbs as well. If all goes well I will be back on track tomorrow.
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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293 kcal
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Fat: 16.40g | Prot: 31.65g | Carb: 2.59g.
Breakfast: Turkey, American Cheese, Egg White , Egg. more...
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gaining 2.5 lb a week
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