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LCHF
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2264 kcal
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Fat: 194.51g | Prot: 79.25g | Carb: 54.18g.
Breakfast: Turek Camembert Aksamitny, Pilos Śmietanka 30%. Lunch: Nasze Smaki Kiełbasa Szlachetna. Dinner: Mango, Maliny, Pilos Śmietanka 30%, Morliny Boczek Wędzony, Kraina Wędlin Salami Klasyczne, Ser Gouda. more...
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losing 4.6 lb a week
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