Weigh In record (no journal entry) for 05 March 2012
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1707 kcal
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Fat: 44.87g | Prot: 57.23g | Carb: 319.02g.
Breakfast: Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries , Bananas , Blueberries . Lunch: Quinoa, Spinach. Dinner: Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread, Mixed Vegetables (Frozen) , Whole Foods Market Extra Firm Organic Tofu. Snacks/Other: Oatmeal Chocolate Chip Cookie, Nonfat Frozen Yogurt, Strawberries , Bananas , Eclipse Dark Chocolate 87% Cacao, Grapefruit. more...
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2123 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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