Weigh In record (no journal entry) for 05 March 2012
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1225 kcal
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Fat: 45.72g | Prot: 109.05g | Carb: 112.26g.
Breakfast: milk, pumpkin oat pancake w apple. Lunch: tomato, red onion, vinegar, cider, romaine lettuce, chicken breast, boneless, skinless, balsamic vinegar, oil, olive, red bell pepper, cucumber, raspberries. Dinner: ground turkey, olive oil, Zucchini, brussels sprouts, broccoli, asparagus. Snacks/Other: Total 0% Greek Yogurt, milk. more...
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losing 2.3 lb a week
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dsp8829's weight history
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