Johnnymac55's Journal, 05 March 2012

167.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 47.44g | Prot: 58.79g | Carb: 164.04g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Fiber One Yogurt, Water , Coffee. Lunch: Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Kung Pao Chicken. Snacks/Other: Fiber One Chewy Bars, Gala Apples, Part Skim Mozzarella String Cheese. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...