fonzndav's Journal, 05 March 2012

222.2 lb Lost so far: 13.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 38.78g | Prot: 48.63g | Carb: 253.38g.   Breakfast: Kroger Apple & Cinnamon Oatmeal, Glucosamine Chondrotin - Cran Pomegranate. Lunch: Mixed Fruit, Macaroni or Pasta Salad, Sliced Apples, green beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Chicken Thigh. Dinner: Spicy Black Bean Burger, Whitewheat Sandwich Rounds, bread and butter pickles, Wild riceworks. Snacks/Other: orange sherbert, Nature Valley Chewy Fruit and Nut. more...

3185 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 2 hours, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...