Weigh In record (no journal entry) for 28 May 2017
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282.4 lb
Lost so far: 56.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1338 kcal
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Fat: 89.07g | Prot: 119.02g | Carb: 31.29g.
Breakfast: Muscle Milk Protein Shake - Light - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Meijer Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Meijer Extra Sharp Cheddar Slices, Meijer Sharp White Cheddar Slices, Butter, Baby Spinach. Snacks/Other: Meijer Pork Rinds. more...
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losing 3.3 lb a week
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