Weigh In record (no journal entry) for 28 May 2017
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246.3 lb
Lost so far: 20.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1922 kcal
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Fat: 78.32g | Prot: 57.47g | Carb: 236.09g.
Breakfast: Fibre One Lemon Drizzle Squares, Alpen Fruit & Nut Bar. Lunch: Jacob's Thai Sweet Chilli Cracker Crisps, Subway 6" Turkey Breast & Ham. Dinner: Greggs Steak Bake, Greggs Steak Bake, Granny Smith Apples. Snacks/Other: Skittles Skittles, Jacob's Thai Sweet Chilli Cracker Crisps, Snack a Jacks Salt & Vinegar (22g), Cadbury Eclairs (1). more...
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4574 kcal
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Activities & Exercise:
Driving - 7 hours, Race - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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