Tedmonston's Journal, 05 March 2012

189.6 lb Lost so far: 22.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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605 kcal

Fat: 12.50g | Prot: 35.00g | Carb: 87.00g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Fish Oil Omega 3. Lunch: Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Light Mixed Berry Yogurt. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...