Weigh In record (no journal entry) for 05 March 2012
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2348 kcal
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Fat: 99.57g | Prot: 81.39g | Carb: 306.20g.
Breakfast: Coffee, Organic Palm Sugar, Better Start High Fiber English Muffin, Peanut Butter, French Vanilla Coffee Creamer. Lunch: Minestrone Soup, Light Mayonnaise, 100% Whole Wheat Whole Grain Bread, Premium Deli Oven Roasted Turkey Breast. Dinner: Suddenly Pasta Salad - Ranch & Bacon, Sweet Potato Julienne Fries, American Cheese, Chili No Beans, Sliced Hot Dog Rolls, Beef Franks. Snacks/Other: Dill Pickle Potato Chips, Jack's Special Salsa, 100% White Corn Restaurant Style Tortilla Chips, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, 2% Fat Milk. more...
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losing 1.0 lb a week
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