after 3 weeks of lifting weights. weight gain is hopefully more muscle.
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180.6 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2344 kcal
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Fat: 66.46g | Prot: 114.92g | Carb: 325.97g.
Breakfast: Fruit Bowls - Mixed Fruit, 1% Fat Milk. Lunch: Fresco Ranchero Chicken Soft Taco, Bean Burrito. Dinner: Honey Nut Cereal, Milk, Bean Sprouts in Water Salt Added, Kim Chee Style Cabbage, White Rice. Snacks/Other: Peanut Butter Dreams, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
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gaining 1.8 lb a week
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