Weigh In record (no journal entry) for 05 March 2012
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160.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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773 kcal
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Fat: 23.74g | Prot: 56.76g | Carb: 84.07g.
Breakfast: Tap Water, Apples, Chunky Salsa (Mild), Egg, Egg White. Lunch: Tap Water, Extra Virgin Olive Oil, Egg White, Green Leaf Lettuce, Smoked Chinook Salmon (Lox). Dinner: Macaroni & Cheese, Tap Water, Tomato Sauce, Shrimp, Cooked Red Peppers, Cooked Eggplant. Snacks/Other: Organic Reduced Sugar Strawberry Preserves, Nonfat Plain Greek Yogurt. more...
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gaining 1.6 lb a week
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