Weigh In record (no journal entry) for 28 May 2017
|
165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2017:
|
1777 kcal
|
Fat: 72.20g | Prot: 118.31g | Carb: 172.66g.
Lunch: Butter, Egg, Bananas, Smithfield Center Cut Ham Steak, Kroger Low Sodium Vegetable Juice. Dinner: The Deli Counter Mustard Potato Salad, Bush's Best Homestyle Baked Beans, Butter, Archer Farms Ham Steak, Broccoli, Stop & Shop Corn on the Cob. Snacks/Other: Great Value Fat Free Pretzel Sticks, Kroger Wavy Potato Chips, Simple Truth Organic Greek Nonfat Yogurt Plain, Strawberries, Kroger Lowfat Cottage Cheese. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|