Rich1301's Journal, 28 May 2017

175.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 64.52g | Prot: 86.31g | Carb: 152.79g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Spence & Co Nova Lox, Wasa Multi Grain Crispbread. Dinner: Ketchup, Cooked Asparagus (from Fresh), Avocados, Jennie-O Ground Turkey 85/15. Snacks/Other: Mayonnaise, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...

2382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...