Pawel85opo's Journal, 05 March 2012

219.8 lb Lost so far: 22.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 42.74g | Prot: 30.80g | Carb: 146.77g.   Breakfast: Rosół z Makaronem. Dinner: Zapiekanka z Pieczarkami, Kluski Śląskie. Snacks/Other: Sałatka Jarzynowa Domowa. more...

3676 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...