Weigh In record (no journal entry) for 28 May 2017
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132.3 lb
Lost so far: 32.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1219 kcal
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Fat: 28.10g | Prot: 72.71g | Carb: 179.87g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Perdigão Filezinho de Frango (Sassami), Zero-Cal Zero-Cal Sucralose, Pão de Queijo, Cemil Leite Semidesnatado Zero Lactose, Café, 3 Corações Cappuccino Diet. Lunch: Banana-da-Terra Madura Fervida, Tomates, Chicória, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Água de Coco. more...
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1792 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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