Weigh In record (no journal entry) for 05 March 2012
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1202 kcal
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Fat: 42.45g | Prot: 101.16g | Carb: 70.04g.
Breakfast: WATER, silk purt coconut milk, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: amin.o. energy, steam veggies, turkey patty. Dinner: Beef and Bean Taco Casserole. Snacks/Other: cookies, water, activia light. more...
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losing 0.3 lb a week
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