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starting the gym today. i can do this, i just have to do it one day at a time.
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191.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1933 kcal
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Fat: 41.38g | Prot: 97.34g | Carb: 304.36g.
Breakfast: Bananas, Egg (Whole), Activia Strawberry Yogurt. Lunch: Gala Apples, Baby Carrots, Chicken Stir Fry with Sauce. Dinner: White Rice, Corn, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Raisins, Almonds, Vanilla Coke (20 oz), 100% Whey Protein Powder. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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