Weigh In record (no journal entry) for 28 May 2017
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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2452 kcal
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Fat: 137.52g | Prot: 77.16g | Carb: 254.00g.
Breakfast: Inka Crops Seeds & Nuts Mix Andino, So Delicious Coconut Milk Chocolate, Nabisco Club Social Sabores Mantequilla, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Kemps Denali Original Moose Tracks, Choclo, Kardámili Aceite de Oliva Extra Virgen Classic, Plátano, Hortifrut Cranberries Deshidratados, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ajo Cocido, Curry en Polvo, Cebollas Rojas, Porotos Verdes, Tomates, Kale, Marco Polo Paprika, Zanahoria Cocida, Zapallo Italiano, Jumbo Filete de Pechuga de Pollo. Dinner: Baklava, Muffins de Arándanos, Ensalada de Frutas. Snacks/Other: Almendras, Maní, Villars Dark & Hazelnuts. more...
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2066 kcal
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Activities & Exercise:
Cooking - 30 minutes, Hanging Laundry - 41 minutes, Standing - 1 hour and 20 minutes, Watching TV/Computer - 30 minutes, Bathing - 12 minutes, Sleeping - 6 hours and 50 minutes, Resting - 13 hours and 57 minutes. more...
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losing 7.7 lb a week
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