Weigh In record (no journal entry) for 05 March 2012
|
193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
1190 kcal
|
Fat: 43.11g | Prot: 43.74g | Carb: 164.27g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Plain or Buttermilk Biscuits, Corn, Meat Loaf, Mashed Potato. Snacks/Other: Mini Chewy Sweet Tarts. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|