Weigh In record (no journal entry) for 11 March 2010
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235.0 lb
Lost so far: 64.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1095 kcal
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Fat: 18.39g | Prot: 73.00g | Carb: 167.95g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Apple Slices, Footlong Roast Beef. Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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gaining 16.8 lb a week
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