Weigh In record (no journal entry) for 28 May 2017
|
130.3 lb
Lost so far: 2.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
939 kcal
|
Fat: 42.20g | Prot: 34.05g | Carb: 117.35g.
Breakfast: 旧街场 白咖啡. Lunch: 煮熟的韭菜/大蒜, 胡萝卜, 煮熟的绿色卷心菜, 腊肠, 糙米, 高纯度橄榄油. Dinner: 乌江 榨菜, 毛豆, 糙米, 麻油. Snacks/Other: 蜂蜜, 香蕉, 蓝莓, 牛奶. more...
|
|
2366 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Cooking - 1 hour, Reading - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neverland99's weight history
|