Weigh In record (no journal entry) for 28 May 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1380 kcal
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Fat: 68.04g | Prot: 40.05g | Carb: 161.26g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Aunt Jemima Butter Rich Syrup, Orange Juice. Dinner: Hellmann's Real Mayonnaise, Bologna, Lowfat Muenster Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Lowes Foods White Bread. Snacks/Other: Keebler Sandies Simply Shortbread Cookies. more...
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losing 28.0 lb a week
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cechief26's weight history
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