Weigh In record (no journal entry) for 05 March 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1972 kcal
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Fat: 62.25g | Prot: 111.01g | Carb: 245.89g.
Breakfast: ToastChee Crackers, Coffee with Milk and Sugar, Water, Water. Lunch: Banana Chips, Select Harvest Healthy Request Italian Style Wedding Soup, 100% Whole Wheat Pita Bread. Dinner: Chicken Breast (Skin Not Eaten), Mixed vegetables, Boil in Bag Whole Grain Brown Rice, Antipasto Salad (Small, 1 Serving). Snacks/Other: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, York Dark Chocolate Covered Peppermint Patties. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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