Weigh In record (no journal entry) for 11 March 2010
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1382 kcal
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Fat: 33.45g | Prot: 98.99g | Carb: 183.06g.
Breakfast: Light Real Italian Enriched Bread, Egg Beaters - Original, Grapes, Fiber One Cottage Cheese, CALTRATE 600+ TABLETS CHEWABLE. Lunch: Parmesan Cheese, Shrimp, French Fries, Red Potato, Broccoli, Steak and Portabello's. Dinner: CALTRATE 600+ TABLTS CHEWABLE, Ground Beef (93% Lean / 7% Fat), Original Taco Seasoning Mix, Soft Taco 8 Grain Tortillas, Medium Picante Sauce. Snacks/Other: Grapes, Fiber One Cottage Cheese , Frito-Lay Rold Gold Cheddar Cheese Tiny Twists Pretzels, Mott's Pomegranate Applesauce, Fiber One Cottage Cheese, Hostess 100 calorie pack. more...
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1836 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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