Weigh In record (no journal entry) for 28 May 2017
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198.1 lb
Lost so far: 151.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2802 kcal
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Fat: 56.43g | Prot: 296.47g | Carb: 314.00g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Oscar Mayer Turkey Bacon (18g). Lunch: Bob's Red Mill Old Country Style Muesli, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Daily Chef Steamable Mixed Vegetables. Snacks/Other: Mazzio's Pizza Pepperoni Thin Crust Pizza, Redbull Sugar Free 8.4 Oz, Quest Double Chocolate Chunk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. more...
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steady weight
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