@ketomanlife's Journal, 28 May 2017

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Weigh In record (no journal entry) for 28 May 2017

206.6 lb Lost so far: 0 lb. Still to go: 61.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2017:

1445 kcal

Fat: 97.17g | Prot: 60.80g | Carb: 97.50g. Breakfast: Yeşil Yapraklı Marul, Çerezya Çiğ Fındık, Yeşil Yapraklı Marul, Beyaz Peynir, Yeşil Zeytin, Tereyağı, Baştacı Dilimli Kavurma. Lunch: Bulgur. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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@ketomanlife's Journal, 28 May 2017

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