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Russell Lerette
Journal
28 May 17
Russell Lerette's Journal, 28 May 2017
Russell Lerette's Profile
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Weigh In record (no journal entry) for 28 May 2017
177.6 lb
Lost so far:
45.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2017:
826 kcal
Fat: 33.27g | Prot: 54.65g | Carb: 77.84g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg.
Lunch:
Taco John's Crispy Taco, Watermelon, Cottage Cheese (Lowfat 1% Milkfat), Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers.
more...
2377 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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