paupey's Journal, 28 May 2017

173.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 37.83g | Prot: 58.87g | Carb: 95.45g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peanut Butter Cookie with Oatmeal. more...

2924 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours. more...