Weigh In record (no journal entry) for 11 March 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1422 kcal
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Fat: 47.59g | Prot: 85.20g | Carb: 179.28g.
Breakfast: cleanse for life powder, trader joes soy essentials, fat free half and half, coffee, prunes, apple, ground flax, steel cut oats. Lunch: trader joes lite cheddar, trader joes low fat ranch dressing, ikea mustard, Oven Roasted Turkey Breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: finax, trader joes greek yogurt, apple cider vinegar, olive oil, grape tomatoes, baby carrots, cucumber, celery, avocado, romaine lettuce. Snacks/Other: cleanse for life, apple. more...
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steady weight
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