Weigh In record (no journal entry) for 05 March 2012
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133.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1033 kcal
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Fat: 22.65g | Prot: 85.66g | Carb: 121.92g.
Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar, Mini Sweet Peppers. Lunch: Mixed Vegetables (No Salt), wheat thins flatbread, Oven Roasted Chicken Breast, Light String Cheese. Dinner: Broccoli with Cheese Sauce, 8 Whole Grain Penne Rigate, Turkey Smoked Sausage. Snacks/Other: Mini Sweet Peppers, protein powder, Dark Chocolate Caramel Pecan Nutrition Bar, Cherry Tomatoes, Mini Sweet Peppers, protein powder. more...
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1922 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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