Weigh In record (no journal entry) for 05 March 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1993 kcal
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Fat: 99.06g | Prot: 105.53g | Carb: 184.83g.
Breakfast: Cream (Half & Half), Granola, Horizon Organic Milk 1% Low Fat. Lunch: Roast Beef (Lean Only Eaten), Turkey Meat (Cooked, Roasted), Croissant, French Salad Dressing. Dinner: Real Mayonnaise, Bacon (Cured, Baked, Cooked), BIG SKY WHL WHEAT 3 SEED, Tomatoes. Snacks/Other: Turkey Pepperoni, Chewy Bars - Oats & Chocolate. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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