Weigh In record (no journal entry) for 28 May 2017
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186.0 lb
Lost so far: 26.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1974 kcal
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Fat: 74.35g | Prot: 110.56g | Carb: 224.68g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Shrimp, Fiber One Cereal, Blueberries, Strawberries, Danone Oikos Plain Greek Yogurt, Butternut Winter Squash, Bertolli Extra Virgin Olive Oil, Celery, Carrots, Rice Noodles (Cooked). Dinner: Jell-O Chocolate Pudding, Butternut Winter Squash, Shrimp, Bertolli Extra Virgin Olive Oil, Celery, Carrots, Rice Noodles (Cooked). Snacks/Other: Brazil Nuts, President's Choice Multigrain Melba Toast, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Unico Chick Peas, Praeventia Dark Chocolate Chip. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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