Weigh In record (no journal entry) for 28 May 2017
|
140.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
1828 kcal
|
Fat: 87.28g | Prot: 93.57g | Carb: 176.93g.
Breakfast: Strawberries, Grapefruit, Noosa Raspberry Yoghurt (8 oz), Jalapeno Peppers, Onions, Egg White, Bacon, Extra Virgin Olive Oil. Lunch: Baby Carrots, Brussels Sprouts, Yam, Broccoli, Ground Beef (90% Lean / 10% Fat), Olive Oil. Dinner: Marie Callender's Beef Pot Pie, Fage Total 2% Greek Yogurt with Cherry. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Jif Natural Honey Crunchy Peanut Butter. more...
|
|
1860 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|