Weigh In record (no journal entry) for 05 March 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1108 kcal
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Fat: 27.33g | Prot: 54.56g | Carb: 180.12g.
Breakfast: Low Fat Honey Maid Cinnamon Grahams, Pure Almond Milk - Original, PureCoconut Coconut Milk - Original, Organic Original Soymilk, Frozen Blueberries, Navels Oranges, Cheerios. Lunch: No Sugar Added Real Italian Ice Variety Pack, Veggie Cuisine Indian-Style Masala. Dinner: Mushrooms, Tomatoes, Veggie Grillers Original, Dijon Mustard, Kosher Dill Hamburger Chips, Light Wheat Hamburger Bun, Romaine Lettuce. Snacks/Other: Almonds, Broccoli Flower Clusters , Radishes, Grapefruit (Pink and Red) . more...
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2703 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 0.3 lb a week
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