Weigh In record (no journal entry) for 28 May 2017
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170.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1633 kcal
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Fat: 53.30g | Prot: 145.09g | Carb: 146.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Madhava Coconut Sugar, Great Value Fat Free Cottage Cheese, Market Pantry Unsweetened Applesauce. Lunch: Butter, Happy Farms Sharp Cheddar Cheese, Green Giant Riced Veggies Cauliflower Medley, Pork Loin (Tenderloin). Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Breyers All Natural Strawberry Ice Cream, Great Value Almond Milk Vanilla Unsweetened, BSN Syntha-6 Banana Protein Shake. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Gala Apples, Healthy Choice Chicken Noodle Soup, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 2.8 lb a week
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