Weigh In record (no journal entry) for 28 May 2017
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209.7 lb
Lost so far: 18.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1487 kcal
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Fat: 51.96g | Prot: 87.30g | Carb: 168.10g.
Breakfast: Sweet Cherries, 100% Gold Standard Whey Protein. Dinner: Bulgur Wheat Soup, Sweet Cherries, Nimak Para, Salad Cream 30% Less Fat, Date, Lettuce Salad with Assorted Vegetables, Shami Kebab. Snacks/Other: Baklava, Salted Popcorn (Large), 100% Gold Standard Whey Protein. more...
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losing 3.1 lb a week
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