jenniferfisher1's Journal, 28 May 2017

160.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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802 kcal

Fat: 9.89g | Prot: 50.00g | Carb: 135.91g.   Breakfast: Infused Water, Morning Sole', Quaker Steel Cut Oatmeal, Ginger (Ground), Cinnamon, Turmeric (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks. Lunch: Greens Berry - ItWorks, Bragg Organic Apple Cider Vinegar, Baby Spinach, Carrots, Beets, Grapefruit (Pink and Red), Egg White. Dinner: Shrimp, Cooked Mature Onions (Fat Not Added in Cooking), Okra (Frozen), Cooked Collards (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Roma Tomatoes, Turmeric (Ground), Publix Red Bell Pepper. Snacks/Other: Greens Berry - ItWorks, Zipfizz Fruit Punch Zipfizz, Air Popped Popcorn, Bragg Organic Apple Cider Vinegar, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg. more...

2853 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 57 minutes, Reading - 8 hours, Sleeping - 7 hours and 33 minutes. more...