Weigh In record (no journal entry) for 28 May 2017
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174.6 lb
Lost so far: 59.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2488 kcal
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Fat: 183.54g | Prot: 122.42g | Carb: 109.03g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Natural Life Semente de Linhaça Dourada Triturada, Gomes da Costa Sardinha com Molho de Tomate Picante, Aviação Manteiga com Sal, Ovo, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne do Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Pereira Amendoim Torrado e Moído, Apti Cacau em Pó, Abacate. Snacks/Other: Caqui, Músculo Bovino, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. more...
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gaining 1.5 lb a week
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