Weigh In record (no journal entry) for 28 May 2017
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116.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1381 kcal
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Fat: 26.56g | Prot: 43.94g | Carb: 243.94g.
Breakfast: AH Biologisch Appelciderazijn, Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: Wortelen. Dinner: Ketchup, Van Hulst & Partners Groentefriet, Hamburger. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Popcorn, AH Blauwe Bessen, Snack A Jacks Rijstwafel Cheese, Aldi Gegrilde Kipfilet. more...
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1320 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 47 minutes, Bicycling (leisurely) - <10/mph - 13 minutes. more...
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gaining 0.8 lb a week
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