Weigh In record (no journal entry) for 05 March 2012
|
183.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1708 kcal
|
Fat: 69.26g | Prot: 57.89g | Carb: 217.78g.
Breakfast: Sugar Cookies (Includes Vanilla), Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Wheat Crackers (with Peanut Butter Filling), Special Garlic Dipping Sauce, Cooked Broccoli (Fat Not Added in Cooking), Pork, Cooked Sauerkraut, Mixed Salad Greens. Snacks/Other: Crunch Candy Bar, Shortbread Cookies, Activia Blueberry Yogurt. more...
|
|
2071 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
engineer50's weight history
|