neal51's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
200.8 lb Lost so far: 75.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1239 kcal Fat: 17.82g | Prot: 55.48g | Carb: 219.39g.   Breakfast: banana, apple, Kashi banana chocolate chip bar. Lunch: wheat pretzels. Dinner: Instant Brown Rice, chicken breast , stewed tomatoes. Snacks/Other: dora yogurt, activa yogurt, dole oranges mandarin. more...
on diet neal51's own diet   losing 0.6 lb a week

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