Weigh In record (no journal entry) for 28 May 2017
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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895 kcal
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Fat: 33.89g | Prot: 38.83g | Carb: 112.08g.
Breakfast: Aldi Rijstwafel, Nectarines. Lunch: Augurken, Vitakrone Zure Haring, Tomaten, Vinaigrette, AH Veldsla. Dinner: Pistolet. more...
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losing 3.1 lb a week
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