Weigh In record (no journal entry) for 05 March 2012
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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3424 kcal
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Fat: 126.86g | Prot: 223.30g | Carb: 357.54g.
Breakfast: Fruit Blends Banana Blueberry, 100% Premium Vanilla Whey Protein, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Reduced Fat Milk with Vitamin A & D. Lunch: 688267066412, Giant White Bread, White American Pasteurized Cheese, Real Mayonnaise, Sliced Honey Turkey Breast. Dinner: Mayonnaise, Progresso New England Clam Chowder Soup, Cheeseburger, Thin Sandwich Rolls - Whole Grain White. Snacks/Other: Whey Protein, 2% Fat Milk. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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